Personalized Running Programs

Explore training options with Sylvia Latisco—custom plans for beginners, 5K, half marathon, full marathon, and virtual coaching.

Custom Coaching for Every Runner, Every Goal

Whether you’re lacing up for the first time or gunning for a marathon PR, Sylvia Latisco offers tailored coaching that meets you where you are—and gets you where you want to go.

🧍‍♀️ 1-on-1 Coaching

Personalized Plans. Total Support. Real Results.
Work directly with Sylvia to create a plan designed around your lifestyle, experience level, and race goals. Includes:

  • Customized weekly training plan
  • Strength, mobility & recovery guidance
  • Ongoing check-ins & adjustments
  • Feedback via email, phone, or in-person sessions
  • Optional in-person runs (local only)

👉 Ideal for runners who want accountability and a flexible structure.

🧑‍🤝‍🧑 Group Coaching

Train Together. Improve Together.
Join a group of runners with shared goals and experience levels. Group programs include:

  • Weekly group runs (in-person or virtual)
  • Shared training calendar
  • Motivation & support from peers
  • Monthly live Q&A with Sylvia
  • Race-day strategies & pacing plans

👉 Great for building community and staying motivated.

🏁 Race Prep Programs

Step-by-step training to get you across the finish line.

✅ Couch to 5K

Designed for true beginners—no prior running experience needed. Build endurance, avoid injury, and finish your first 5K feeling strong.

🏅 Half Marathon Training

A 12–16 week program focused on endurance, pacing, fueling, and confidence. Perfect for first-timers or returning racers.

🏆 Marathon Coaching

Long-distance training done right. Get a plan that balances volume, recovery, and mental toughness to help you conquer 26.2.

👉 All race plans are available with virtual or in-person support.

🌐 Virtual Coaching

Train with Sylvia—no matter where you live.
 Access all the benefits of personalized coaching from anywhere. Includes:

  • Weekly digital training plans via app or email
  • Progress tracking and coach feedback
  • Video consultations
  • Flexibility for any time zone or schedule

👉 Perfect for runners outside Sylvia’s local area.

🔄 How It Works

  1. Book a Free Consultation
     We’ll chat about your experience, goals, and schedule.
  2. Get a Custom Plan
     You’ll receive a training roadmap tailored to your life and running level.
  3. Train & Improve
     Track your progress with check-ins, feedback, and program adjustments as needed.
    4. Cross Your Finish Line
    Whether it’s a race or a personal milestone—you’ll get there, strong and prepared.

💸 Pricing Overview

Each coaching package is tailored to your needs. Contact me for current pricing, bundle deals, and seasonal discounts.

Request a Plan

❓FAQs

Q: I’ve never run before. Can I still join?
 Absolutely. I specialize in beginner-friendly coaching that builds confidence step by step.

Q: How long are training plans?
 Plans range from 6 weeks to 6 months, depending on your goal and starting point.

Q: Can I switch between virtual and in-person sessions?
 Yes! Hybrid coaching options are available for local runners.

Q: What tools do you use for training delivery?
 I use apps like Final Surge and Google Sheets, depending on your preference.

Q: Do I need a GPS watch?
 Helpful, but not required. We’ll work with whatever tools you have.

Ready to train with purpose?

Book a Free Consultation