Certified Athletics & Running Coach
Learn about Sylvia Latisco’s journey from competitive runner to expert coach.
Explore her experience, credentials, and coaching philosophy.
From Athlete to Coach: My Running Journey
Hi, I’m Sylvia Latisco – athletics coach, marathoner, and passionate advocate for helping people discover their strength through running.
My story began on local tracks and trails as a young sprinter, chasing times and collecting lessons with every stride. Over the years, my love for running evolved from personal passion into professional purpose. After competing at the collegiate level and mentoring younger runners on the side, I realized coaching wasn’t just something I enjoyed—it was what I was meant to do.
Today, I’ve spent over 10 years guiding runners of all levels—complete beginners, weekend warriors, and serious competitors—toward their goals. Whether it’s crossing the finish line for the first time or shaving minutes off a personal record, nothing compares to helping someone realize what they’re capable of.
Certifications & Credentials
To offer the highest quality coaching, I’ve built my foundation on both experience and formal education.
- Certified Running Coach – RRCA (Road Runners Club of America)
- USATF Level 1 Certified Coach
- ACE Certified Personal Trainer
- Specialization in Sports Nutrition & Recovery
- CPR/AED Certified
Over 10 years of coaching experience and 200+ clients coached
Coaching Philosophy: "Run Smart. Run Strong."
I believe in coaching the whole runner—physically, mentally, and emotionally.
That means more than just hitting weekly mileage or targeting speed sessions. It means building sustainable routines, understanding your body’s signals, celebrating progress, and learning to trust your pace—on the course and in life.
Every plan I create is built around you: your lifestyle, goals, strengths, and challenges. And we adjust together. Progress is never linear—but with consistency and support, your finish line gets closer every day.
